ALL OF ME
Ready to love yourself, for real for real?
In as little as six months, we begin to unlock new levels joy by applying wisdom to our desire to expand our experience.
Freedom from chaos right now.
Explore the life you seek, begin following your authentic path, then watch it ripple joy to the world.
SPARK
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JOY
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LOVE
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ALL OF ME
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SPARK ✳︎ JOY ✳︎ LOVE ✳︎ ALL OF ME ✳︎
Imagine waking up
after a good night’s sleep, ready to face the day.
The world still needs work.
We still need to find solutions.
But you are not scared, overwhelmed or anxious.
In face, you are eager to do your part.
The ApproachA program that decreases stress, activates using play, and guides you toward your delightful path forward.
We’ll do this without:
Blame. Judgement. Angst.
Rooting in the past.
Telling an outdated story.
Wasting precious time, energy or resources.
The PeopleThis program is for exhausted and overwhelmed individuals who have done internal work and are now ready to activate change, embrace ease, and embark on a life of joy.
Overview of the Path
KNOW THYSELF
You have been working hard on yourself and your life, but the results are not showing up. Grrr.
This makes us angry, frustrated, and we can shut down in this state.
To help move through it, we embark upon KNOW THYSELF.
We develop a more healthy, playful relationship between you and you: when you are not dealing with unacknowledged internal conflict, you can confidently make choices that are aligned with your highest and best self.
HEAL THYSELF
Focusing SOLELY on the deficiencies we think we have, our trauma, our programming and messaging is a surefire way to exhaust yourself and lose energy on your healing journey.
HEAL THYSELF does things differently.
Instead, we help you find a path to healing that works with you so we leverage the power of your own gifts and spirit for your benefit on the journey, and recognize what has felt hard in the past and let that go!
LOVE THYSELF
We help you with your Mindset, Magic and Manifestation skills and knowledge that allow us to unlock the keys to your true desires and ultimate dreams.
In LOVE THYSELF we uncork what has been buried.
Here, new understandings of efficiency, time expansion, dreaming our biggest dreams and tapping into the magic we wield empowers the next choices.
Learn about archetypes, study goddesses for inspiration and wisdom, incorporate astrology, numerology, human design, and other methods of organizing the universe.
The Process
Then in Phase 2, we implement HEAL THYSELF where we work on body, mind and spiritual healing that goes beyond cognitive behavioral therapy and into intentional action.
You understand that by joining ALL OF ME, you’ll get my direct help activating engaging play to learn faster as you advance healing and truly blossom.
Finally in Phase 3, you LOVE THYSELF.
In this stage, we unlock your abundance trajectory, learn the and your untapped potential, gain clarity and inspiration on your new adventure path and find the energy and enthusiasm for the next steps on the way to your FAVORITE version of you!
In Phase 1 we’ll focus on KNOW THYSELF to create a foundational groundwork to build upon encouraging enthusiasm about possibilities, ease, treats, and a playful relationship with self.
In ten days, you will feel lighter and more optimistic about your potential and possibilities
In 30 days, you will be empowered, grounded, and validated about aspects of yourself that you may have struggled or resisted in the past
From here, you are ready to continue on the path to HEAL THYSELF when you revel in the freedom you feel, the serenity you feel, and the optimism you feel about the future.
Here’s a response from one of my clients just 72 hours after our sessions:
“I just completed the treats protocol and my “aha moment” is that I do not play! Not everything has to be so serious - even my watercolor has to be serious! Interesting questions that make me think.”
I have helped clients successfully navigate their darkest moments with grace, wisdom, and self-awareness.
Knowing how to sustain and support yourself enables grounded decisions in any situation.
WHAT IS INCLUDED?
Three (3) thirty (30) minute 1:1 sessions with Jax. Usually: kickoff, midway, and end of the program.
A direct learning path through the three stages of KNOW, HEAL, & LOVE THYSELF
Weekly live learning calls (30 minutes), recorded and sent to you if you are unable to attend live.
Daily ritual emails to assist with embodying a joyful practice
Bonus content: Tools I love on the journey
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INCREASE PLAY
Play to learn is fastest way to begin new habits
Thoughts are energy
Power of Intention
Affirmation Exercise (worksheet)
o create your own declarations for your daily ritual(worksheet/topic)
§ could be a SPARK session?
§ focus on using your voice to uplift yourself
§ self-talk/internal encouragement/individual empowerment
§ Passwords As Affirmations – repetition is the key to everything
· Gratitude Practice
o what you focus on expands
o how to redirect the focus from fear to love (could be a worksheet)
· Breathwork
o High level Overview of Sympathetic NS/FFFF and how breathing helps us drop into the body/parasympathetic: so we can rest and digest
o Sacred Sigh (TNK)
DEVELOP SKILLS
· Fear (Topic/Concept- TNK)
o Pachad/Yirah
o Neurotic fear is unintegrated Excitement
· Focusing
o Getting in touch with ourselves
o Eugene T. Gendlin
· Calming/Centering/Grounding Energy/Self Practices
o Journaling (Divine Downloads, TNK)
o Meditation
o Breathing
o Energy Healing
· The 4 Agreements – Don Miguel Ruiz (could probably break out into worksheets here)
o Be Impeccable with your word
o Don’t take anything Personally
o Don’t make assumptions
o Always do your best
· Ritual (TOPIC)
o The gift of ritual is sacredness – Laura Day – the Circle
· DAILY RITUAL sent out daily (Long term commitment clients)
· Release Resistance (TNK)
o Release outdated thoughts, behaviors, patterns
o Release what no longer serves you
o Release the desire to do the same thing and get the same result
o Release the desire to push the river
ADVANCE SKILLS
· Intro to Core Trances – TNK
o Fear
o Scarcity
o Unworthiness
o Trauma
· Intro to Sacred Money Archetypes (TNK)
o Find empowerment and solutions in the SMA
o New approaches and understanding to behaviors and inclinations
o Fun ways to empower yourself and deconstruct old money mindsets
· Intro to Human Design (*to be included when I am certified, hoping the basics will be covered in an early class so I can jump in).
o Types
o Strategy
o Authority
o Centers
o Motivations
· Intro to Music and the Mind
o The Mozart Effect
o Ambient Music (Weightless)
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